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Gym Fix: Work Your Chest And Triceps With The Floor Plan ( Floor Bench #2)

Wednesday, March 14th, 2018 - Bench
Photo 2 of 8Gym Fix: Work Your Chest And Triceps With The Floor Plan ( Floor Bench  #2)

Gym Fix: Work Your Chest And Triceps With The Floor Plan ( Floor Bench #2)

8 pictures of Gym Fix: Work Your Chest And Triceps With The Floor Plan ( Floor Bench #2)

Exercise Profile (lovely Floor Bench Nice Design #1)Gym Fix: Work Your Chest And Triceps With The Floor Plan ( Floor Bench  #2)Floor Bench  #3 Dumbbell Bench Press Floor By Dumbbell Floor Press Video Exercise Guide  U0026 Tips .Don't Have A Bench? Execute This Movement While Lying On The Floor. The  Floor Press, Often Called The “poor Man's Bench,” Will Still Increase Your  Pressing . (superior Floor Bench  #4)DB Chest Floor Press - Better Size Than Bench Press - YouTube (delightful Floor Bench Nice Look #5)140kg (308lb) Bench Press, 130kg (286lb) Floor Press, Weighted Dips -  YouTube (wonderful Floor Bench Design Ideas #6) Floor Bench #7 Floor Chest Press Better Than Bench Press???30.06 Bench Press, Floor Press, Military Press ( Floor Bench  #8)

Gym

gym ( jim),USA pronunciation n. 
  1. a gymnasium.
  2. See  physical education. 

Work

work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
working.
 
n. 
  1. exertion or effort directed to produce or accomplish something;
    labor;
    toil.
  2. something on which exertion or labor is expended;
    a task or undertaking: The students finished their work in class.
  3. productive or operative activity.
  4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
  5. one's place of employment: Don't phone him at work.
  6. materials, things, etc., on which one is working or is to work.
  7. the result of exertion, labor, or activity;
    a deed or performance.
  8. a product of exertion, labor, or activity: musical works.
  9. an engineering structure, as a building or bridge.
  10. a building, wall, trench, or the like, constructed or made as a means of fortification.
  11. works: 
    • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
    • the working parts of a machine: the works of a watch.
    • [Theol.]righteous deeds.
  12. force times the distance through which it acts;
    specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
  13. at work: 
    • working, as at one's job: He's at work on a new novel.
    • in action or operation: to see the machines at work.
  14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
  15. in the works, in preparation or being planned: A musical version of the book is in the works.
  16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
  17. out of work, unemployed;
    jobless: Many people in the area were out of work.
  18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
  19. the works: 
    • everything;
      all related items or matters: a hamburger with the works.
    • harsh or cruel treatment: to give someone the works.

adj. 
  1. of, for, or concerning work: work clothes.
  2. working (def. 18).

v.i. 
  1. to do work;
    labor.
  2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
  3. to be in operation, as a machine.
  4. to act or operate effectively: The pump will not work. The plan works.
  5. to attain a specified condition, as by repeated movement: The nails worked loose.
  6. to have an effect or influence, as on a person or on the mind or feelings of a person.
  7. to move in agitation, as the features under strong emotion.
  8. to make way with effort or under stress: The ship works to windward.
  9. to give slightly at the joints, as a vessel under strain at sea.
  10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
  11. to undergo treatment by labor in a given way: This dough works slowly.
  12. to ferment, as a liquid.

v.t. 
  1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
  2. to bring about (any result) by or as by work or effort: to work a change.
  3. to manipulate or treat by labor: to work butter.
  4. to put into effective operation.
  5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
  6. to carry on operations in (a district or region).
  7. to make, fashion, or execute by work.
  8. to achieve or win by work or effort: to work one's passage.
  9. to keep (a person, a horse, etc.) at work: She works her employees hard.
  10. to influence or persuade, esp. insidiously: to work other people to one's will.
  11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
  12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
  13. to cause fermentation in.
  14. work in or  into: 
    • to bring or put in;
      add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
    • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
  15. work off: 
    • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
    • to pay or fulfill by working: He worked off his debt by doing odd jobs.
  16. work on or  upon, to exercise influence on;
    persuade;
    affect: I'll work on her, and maybe she'll change her mind.
  17. work out: 
    • to bring about by work, effort, or action.
    • to solve, as a problem.
    • to arrive at by or as by calculation.
    • to pay (a debt) by working instead of paying money.
    • to exhaust, as a mine.
    • to issue in a result.
    • to evolve;
      elaborate.
    • to amount to (a total or specified figure);
      add up (to): The total works out to 176.
    • to prove effective or successful: Their marriage just didn't work out.
    • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
  18. work over: 
    • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
    • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
  19. work through, to deal with successfully;
    come to terms with: to work through one's feelings of guilt.
  20. work up: 
    • to move or stir the feelings;
      excite.
    • to prepare;
      elaborate: Work up some plans.
    • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
  21. work up to, rise to a higher position;
    advance: He worked up to the presidency.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

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