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Don't Have A Bench? Execute This Movement While Lying On The Floor. The Floor Press, Often Called The “poor Man's Bench,” Will Still Increase Your Pressing . (superior Floor Bench #4)

Wednesday, March 14th, 2018 - Bench
Photo 4 of 8Don't Have A Bench? Execute This Movement While Lying On The Floor. The  Floor Press, Often Called The “poor Man's Bench,” Will Still Increase Your  Pressing . (superior Floor Bench  #4)

Don't Have A Bench? Execute This Movement While Lying On The Floor. The Floor Press, Often Called The “poor Man's Bench,” Will Still Increase Your Pressing . (superior Floor Bench #4)

8 pictures of Don't Have A Bench? Execute This Movement While Lying On The Floor. The Floor Press, Often Called The “poor Man's Bench,” Will Still Increase Your Pressing . (superior Floor Bench #4)

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Have

have (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  have, 2nd  have  or ([Archaic])  hast, 3rd  has  or ([Archaic])  hath, pres. pl.  have*  past sing. 1st pers.  had, 2nd  had  or ([Archaic]) ) hadst  or  had•dest, 3rd  had, past pl.  had;
 past part.  had;
 pres. part.  hav•ing, n. 
v.t. 
  1. to possess;
    own;
    hold for use;
    contain: He has property. The work has an index.
  2. to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
  3. to get, receive, or take: to have a part in a play; to have news.
  4. to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
  5. to hold in mind, sight, etc.: to have doubts.
  6. to cause to, as by command or invitation: Have him come here at five.
  7. to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
  8. to show or exhibit in action or words: She had the crust to refuse my invitation.
  9. to be identified or distinguished by;
    possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
  10. to engage in or carry on: to have a talk; to have a fight.
  11. to partake of;
    eat or drink: He had cake and coffee for dessert.
  12. to permit or allow: I will not have any talking during the concert.
  13. to assert, maintain, or represent as being: Rumor has it that she's going to be married.
  14. to know, understand, or be skilled in: to have neither Latin nor Greek.
  15. to beget or give birth to: to have a baby.
  16. to hold an advantage over: He has you there.
  17. to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
  18. to control or possess through bribery;
    bribe.
  19. to gain possession of: There is none to be had at that price.
  20. to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
  21. to exercise, display, or make use of: Have pity on him.
  22. to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
  23. to engage in sexual intercourse with.

v.i. 
  1. to be in possession of money or wealth: There are some who have and some who have not.

auxiliary verb. 
  1. (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
  2. to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
  3. had better or  best, ought to: You'd better go now, it's late.
  4. had rather. See  rather (def. 8).
  5. have at, to go at vigorously;
    attack: First he decided to have at his correspondence.
  6. have done, to cease;
    finish: It seemed that they would never have done with their struggle.
  7. have had it: 
    • to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
    • to suffer defeat;
      fail: He was a great pitcher, but after this season he'll have had it.
    • to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
    • to become unpopular or passé: Quiz shows have had it.
  8. have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
  9. have it in for, to plan or wish to do something unpleasant to;
    hold a grudge against: She has it in for intelligent students who fail to use their abilities.
  10. have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
  11. have on: 
    • to be clothed in;
      be wearing: She had on a new dress.
    • to have arranged or planned: What do you have on for Christmas?
    • to tease (a person);
      make the butt of a joke. Cf. put (def. 34).
  12. have to do with: 
    • to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
    • to deal with;
      be concerned with: I will have nothing to do with their personal squabbles.
  13. to have and to hold, to possess legally;
    have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.

n. 
  1. Usually,  haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).

Movement

move•ment (mo̅o̅vmənt),USA pronunciation n. 
  1. the act, process, or result of moving.
  2. a particular manner or style of moving.
  3. Usually,  movements. actions or activities, as of a person or a body of persons.
  4. a change of position or location of troops or ships.
  5. abundance of events or incidents.
  6. rapid progress of events.
  7. the progress of events, as in a narrative or drama.
  8. [Fine Arts.]the suggestion of motion in a work of art, either by represented gesture in figurative painting or sculpture or by the relationship of structural elements in a design or composition.
  9. a progressive development of ideas toward a particular conclusion: the movement of his thought.
  10. a series of actions or activities intended or tending toward a particular end: the movement toward universal suffrage.
  11. the course, tendency, or trend of affairs in a particular field.
  12. a diffusely organized or heterogeneous group of people or organizations tending toward or favoring a generalized common goal: the antislavery movement; the realistic movement in art.
  13. the price change in the market of some commodity or security: an upward movement in the price of butter.
  14. See  bowel movement. 
  15. the working parts or a distinct portion of the working parts of a mechanism, as of a watch.
    • a principal division or section of a sonata, symphony, or the like.
    • motion;
      rhythm;
      time;
      tempo.
  16. [Pros.]rhythmical structure or character.

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

Often

of•ten fən, ofən; ôftən, of-),USA pronunciation adv. 
  1. many times;
    frequently: He visits his parents as often as he can.
  2. in many cases.

adj. 
  1. [Archaic.]frequent.
often•ness, n. 

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

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