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Grip Width For Bench Press #9 Cast Iron Strength

Wednesday, March 14th, 2018 - Bench
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Grip Width For Bench Press #9 Cast Iron Strength

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Grip

grip (grip),USA pronunciation n., v.,  gripped  or gript, grip•ping. 
n. 
  1. the act of grasping;
    a seizing and holding fast;
    firm grasp.
  2. the power of gripping: He has a strong grip.
  3. a grasp, hold, or control.
  4. mental or intellectual hold: to have a good grip on a problem.
  5. competence or firmness in dealing with situations in one's work or personal affairs: The boss is old and is losing his grip.
  6. a special mode of clasping hands: Members of the club use the secret grip.
  7. something that seizes and holds, as a clutching device on a cable car.
  8. a handle or hilt: That knife has a very unusual grip.
  9. a sudden, sharp pain;
    spasm of pain.
  10. grippe.
  11. [Older Use.]a small traveling bag.
    • [Theat.]a stagehand, esp. one who works on the stage floor.
    • [Motion Pictures, Television.]a general assistant available on a film set for shifting scenery, moving furniture, etc.
  12. come to grips with: 
    • to encounter;
      meet;
      cope with: She had never come to grips with such a situation before.
    • to deal with directly or firmly: We didn't come to grips with the real problem.

v.t. 
  1. to grasp or seize firmly;
    hold fast: We gripped the sides of the boat as the waves tossed us about.
  2. to take hold on;
    hold the interest of: to grip the mind.
  3. to attach by a grip or clutch.

v.i. 
  1. to take firm hold;
    hold fast.
  2. to take hold on the mind.
gripless, adj. 

Width

width (width, witth or, often, with),USA pronunciation n. 
  1. extent from side to side;
    breadth;
    wideness.
  2. a piece of the full wideness, as of cloth.

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Cast

cast (kast, käst),USA pronunciation v.,  cast, cast•ing, n., adj. 
v.t. 
  1. to throw or hurl;
    fling: The gambler cast the dice.
  2. to throw off or away: He cast the advertisement in the wastebasket.
  3. to direct (the eye, a glance, etc.), esp. in a cursory manner: She cast her eyes down the page.
  4. to cause to fall upon something or in a certain direction;
    send forth: to cast a soft light; to cast a spell; to cast doubts.
  5. to draw (lots), as in telling fortunes.
  6. [Angling.]
    • to throw out (a fishing line, net, bait, etc.): The fisherman cast his line.
    • to fish in (a stream, an area, etc.): He has often cast this brook.
  7. to throw down or bring to the ground: She cast herself on the sofa.
  8. to part with;
    lose: The horse cast a shoe.
  9. to shed or drop (hair, fruit, etc.): The snake cast its skin.
  10. (of an animal) to bring forth (young), esp. abortively.
  11. to send off (a swarm), as bees do.
  12. to throw or set aside;
    discard or reject;
    dismiss: He cast the problem from his mind.
  13. to throw forth, as from within;
    emit or eject;
    vomit.
  14. to throw up (earth, sod, etc.), as with a shovel.
  15. to put or place, esp. hastily or forcibly: to cast someone in prison.
  16. to deposit or give (a ballot or vote).
  17. to bestow;
    confer: to cast blessings upon someone.
  18. to make suitable or accordant;
    tailor: He cast his remarks to fit the occasion.
  19. [Theat.]
    • to select actors for (a play, motion picture, or the like).
    • to allot a role to (an actor).
    • to assign an actor to (a role).
  20. to form (an object) by pouring metal, plaster, etc., in a fluid state into a mold and letting it harden.
  21. to form (metal, plaster, etc.) into a particular shape by pouring it into a mold in a fluid state and letting it harden.
  22. to tap (a blast furnace).
  23. to compute or calculate;
    add, as a column of figures.
  24. to compute or calculate (a horoscope) astrologically;
    forecast.
  25. to turn or twist;
    warp.
  26. to turn the head of (a vessel), esp. away from the wind in getting under way.
  27. [Fox Hunting.](of a hunter) to lead or direct (hounds) over ground believed to have been recently traveled by a fox.
  28. [Archaic.]to contrive, devise, or plan.
  29. [Obs.]to ponder.

v.i. 
  1. to throw.
  2. to receive form in a mold.
  3. to calculate or add.
  4. to conjecture;
    forecast.
  5. (of hounds) to search an area for scent: The setter cast, but found no scent.
  6. to warp, as timber.
  7. (of a vessel) to turn, esp. to get the head away from the wind;
    tack.
  8. to select the actors for a play, motion picture, or the like.
  9. [Obs.]
    • to consider.
    • to plan or scheme.
  10. cast about: 
    • to look, as to find something;
      search;
      seek: We cast about for something to do during the approaching summer vacation.
    • to scheme;
      plan: He cast about how he could avoid work.
  11. cast away: 
    • Also,  cast aside. to reject;
      discard.
    • to shipwreck.
    • to throw away;
      squander: He will cast away this money just as he has done in the past.
  12. cast back, to refer to something past;
    revert to: The composer casts back to his earlier work.
  13. cast down, to lower;
    humble.
  14. cast off: 
    • to discard;
      reject.
    • to let go or let loose, as a vessel from a mooring.
    • [Print.]to determine the quantity of type or space that a given amount of text will occupy when set.
    • to make (the final stitches) in completing a knitted fabric.
    • to throw (a falcon) off from the fist to pursue game.
  15. cast on, to set (yarn) on a needle in order to form the initial stitches in knitting.
  16. cast out, to force out;
    expel;
    eject.
  17. cast up: 
    • to add up;
      compute.
    • to vomit;
      eject.
    • [Chiefly Scot.]to turn up;
      appear.

n. 
  1. act of casting or throwing.
  2. that which is thrown.
  3. the distance to which a thing may be cast or thrown.
    • a throw of dice.
    • the number rolled.
  4. [Angling.]
    • act of throwing a line or net onto the water.
    • a spot for casting;
      a fishing place.
  5. [Theat.]the group of performers to whom parts are assigned;
    players.
  6. [Hunting.]a searching of an area for a scent by hounds.
  7. a stroke of fortune;
    fortune or lot.
  8. a ride offered on one's way;
    lift.
  9. the form in which something is made or written;
    arrangement.
    • act of casting or founding.
    • the quantity of metal cast at one time.
  10. something formed from a material poured into a mold in a molten or liquid state;
    casting.
  11. an impression or mold made from something.
  12. a rigid surgical dressing, usually made of bandage treated with plaster of Paris.
  13. outward form;
    appearance.
  14. sort;
    kind;
    style.
  15. tendency;
    inclination.
  16. a permanent twist or turn: to have a cast in one's eye.
  17. a warp.
  18. a slight tinge of some color;
    hue;
    shade: A good diamond does not have a yellowish cast.
  19. a dash or trace;
    a small amount.
  20. computation;
    calculation;
    addition.
  21. a conjecture;
    forecast.
  22. [Zool.]something that is shed, ejected, or cast off or out, as molted skin, a feather, food from a bird's crop, or the coil of sand and waste passed by certain earthworms.
  23. [Ornith.]pellet (def. 6).
  24. [Falconry.]a pair of hawks put in flight together.
  25. effused plastic matter produced in the hollow parts of various diseased organs.
  26. low-grade, irregular wool.
  27. at a single cast, through a single action or event: He bankrupted himself at a single cast.

adj. 
  1. (of an animal, esp. a horse) lying in such a position that it is unable to return to its feet without assistance.
casta•ble, adj. 
cast′a•bili•ty, n. 

Iron

i•ron ərn),USA pronunciation n. 
  1. a ductile, malleable, silver-white metallic element, scarcely known in a pure condition, but much used in its crude or impure carbon-containing forms for making tools, implements, machinery, etc. Symbol: Fe;
    at. wt.: 55.847;
    at. no.: 26;
    sp. gr.: 7.86 at 20°C. Cf. cast iron, pig iron, steel, wrought iron.
  2. something hard, strong, rigid, unyielding, or the like: hearts of iron.
  3. an instrument, utensil, weapon, etc., made of iron.
  4. an appliance with a flat metal bottom, used when heated, as by electricity, to press or smooth clothes, linens, etc.
  5. [Golf.]one of a series of nine iron-headed clubs having progressively sloped-back faces, used for driving or lofting the ball. Cf. wood1 (def. 8).
  6. a branding iron.
  7. any of several tools, structural members, etc., of metals other than iron.
  8. the blade of a carpenter's plane.
  9. a pistol.
  10. a harpoon.
  11. a preparation of iron or containing iron, used chiefly in the treatment of anemia, or as a styptic and astringent.
  12. irons, shackles or fetters: Put him in irons!
  13. a sword.
  14. in irons: 
    • [Naut.](of a sailing vessel) unable to maneuver because of the position of the sails with relation to the direction of the wind.
    • [Naut.](of a towing vessel) unable to maneuver because of tension on the towing line.
    • Also,  into irons. in shackles or fetters.
  15. irons in the fire, matters with which one is immediately concerned;
    undertakings;
    projects: He had other irons in the fire, so that one failure would not destroy him.
  16. pump iron, to lift weights as an exercise or in competition.
  17. strike while the iron is hot, to act quickly when an opportunity presents itself.

adj. 
  1. of, containing, or made of iron: an iron skillet.
  2. resembling iron in firmness, strength, color, etc.: an iron will.
  3. stern;
    harsh;
    cruel.
  4. inflexible;
    unrelenting.
  5. strong;
    robust;
    healthy.
  6. holding or binding strongly: an iron grip.
  7. irritating or harsh in tone: an iron voice.

v.t. 
  1. to smooth or press with a heated iron, as clothes or linens.
  2. to furnish, mount, or arm with iron.
  3. to shackle or fetter with irons.
  4. to smooth and thin the walls of (an object being deep-drawn).

v.i. 
  1. to press clothes, linens, etc., with an iron.
  2. iron out: 
    • to iron or press (an item of clothing or the like).
    • to remove (wrinkles) from by ironing.
    • to resolve or clear up (difficulties, disagreements, etc.): The problem was ironed out months ago.
iron•less, adj. 
iron•like′, adj. 

Strength

strength (strengkth, strength, strenth),USA pronunciation n. 
  1. the quality or state of being strong;
    bodily or muscular power;
    vigor.
  2. mental power, force, or vigor.
  3. moral power, firmness, or courage.
  4. power by reason of influence, authority, resources, numbers, etc.
  5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000.
  6. effective force, potency, or cogency, as of inducements or arguments: the strength of his plea.
  7. power of resisting force, strain, wear, etc.
  8. vigor of action, language, feeling, etc.
  9. the effective or essential properties characteristic of a beverage, chemical, or the like: The alcoholic strength of brandy far exceeds that of wine.
  10. a particular proportion or concentration of these properties;
    intensity, as of light, color, sound, flavor, or odor: coffee of normal strength.
  11. something or someone that gives one strength or is a source of power or encouragement;
    sustenance: The Bible was her strength and joy.
  12. power to rise or remain firm in prices: Stocks continued to show strength. The pound declined in strength.
  13. on the strength of, on the basis of;
    relying on: He was accepted by the college on the strength of ardent personal recommendations.

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